Areas of Expertise
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Eye Movement Desensitization and Reprocessing (EMDR) for trauma and PTSD
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Dialectical Behavior Therapy (DBT) for emotional regulation and interpersonal effectiveness
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Acceptance and Commitment Therapy (ACT) to foster psychological flexibility and values-based living
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Specialized treatment for addiction and co-occurring mental health disorders
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Integrative, evidence-based approach tailored to individual and couples’ needs
Individual Counseling
I offer individual counseling for adults navigating anxiety, depression, trauma, life transitions, self-esteem concerns, and burnout. Whether you're high-functioning but feeling stuck, or quietly overwhelmed and seeking clarity, therapy is centered on helping you understand patterns, uncover deeper insight, and gain traction toward meaningful change.
Cognitive Behavioral Therapy
My cognitive behavioral therapy approach focuses on identifying and modifying negative thought patterns and behaviors, helping individuals develop effective coping strategies and achieve their therapeutic goals.
Psychotherapy
Psychotherapy provides a supportive environment to explore emotions, thoughts, and experiences, fostering personal growth and healing.
Therapeutic Philosophy
My therapeutic philosophy is rooted in compassion, collaboration, and empowerment. I believe in creating a safe space for self-exploration, promoting self-awareness, and nurturing resilience. It's important for me to tailor therapy to each individual's unique needs, and I am dedicated to providing professional and personalized care to support your journey towards holistic well-being.
